Is there any woman out there that is suffering from menopause and has found something natural that works..?

I have been suffering for the last few years from occasional depression, severe insomnia, headaches and severe fatigue. I had a early partial hysterectomy at the age of 33 and now at 43 life is very difficult. I work out at the gym four days a week and feel good during those times; although at times I struggle for energy, but I have more bad days than good. if anyone knows of something that has helped them please let me know. I heard that on Dr. Phil that introduced a natural product for hormone replacement, but the cost was a considerable amount. Thanks K